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Lemon water – the magic potion for weight loss

Lemon water – the magic potion for weight loss

Many of us hold cruel diets, visit the gym 4x a week and results are according to us slow. There is a magic potion that´ll help this process get into gear. It´s healthy, cheap and easy to make – warm water with lemon juice.

Make sure you drink this everyday – first thing in the morning before brushing your teeth, drink a whole glass of warm water with freshly squeezed lemon juice. Afterwards proceed with your regular ritual. Have breakfast about 30 mins after drinking the lemon water. You´ll see the results after about a month.

So what does lemon water do? First of all, this is the most natural combination you can get into your body. So it´s super healthy, doesn´t contain E´s or preservants etc… Lemon water also has 0 calories. It´s tasty, so you can substitute it for your sodas and wanna-be juices.

Lemon water cleans the body. It´ll clean out your intestines. Be prepared though – if you´re full of waste, you´ll be getting rid of lot´s of waste in the first weeks. Lot´s of waste means lot´s of weight, so your kilos will go down.

Lemon water reduces hunger. The lemon itself contain pectin fibers which creates a fulfilled feeling. If you drank coffee or tea to get rid of hunger in the past, forget about it right now. The winner and „best of“ is definately the lemon. It has to be fresh, no juices from the store! Enjoy!

Weight Loss Myths: Will Drinking Lemon Water Help You Lose Weight?
http://www.fitday.com/fitness-articles/fitness/weight-loss/weight-loss-myths-will-drinking-lemon-water-help-you-lose-weight.html