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Recipes
What 200 calories looks like in different foods? |
It's amazing to see the difference in the amount of food required to fill the 200 calorie gap. Excellent visual examples!
1. Celery (1,425 read more >>
Women
A 7-day meal plan |
Part of sliming down involves a simple, sensible exercise and eating plan. Over the next 90 days you should aim to consume 1,200 calories a read more >>
Motivation
How to get motivated to lose weight? |
It's Monday morning and you've promised yourself this time you mean it. For the next three days, it's nothing but salads, jogging, and read more >>
Weight loss
40 facts that will help you to lose weight! |
1. Write down what you eat for one week and you will lose weight. Studies found that people who keep food diaries wind up eating about 15 read more >>
Celebrities
Top 10 Highest Paid Personal Trainers In America |
Gunnar Peterson
Personal trainer for celebrities like Kim Kardashian, Angelina Jolie, Sylvester Stallone, Bruce Willis, J Lo, and many read more >>
Events
Reebok Wellness Marathon 2015 |
It has been already fourteen years when we started to bring you the inspiration, motivation and fun together with the world famous read more >>
Recipes
Lemon water – the magic potion for weight loss |
Many of us hold cruel diets, visit the gym 4x a week and results are according to us slow. There is a magic potion that´ll help this process read more >>
